Your Body

Quit smoking if you care for others!

-    09-01-2017

Smoking today has become a major widespread reason of medical and health problems in people who smoke or people around them, it is said all the times that we should quit smoking, but for the ones who haven’t taken this seriously I have an article for you to

Throw away your glasses ! “IMPROVE” your vision with these easy eye excercises.

- priyanka dhar   06-01-2017

Carrying the weight of a glass above your nose is like a punishment. Only those will understand this pain who are bound to wear spectacles permanently and they wish to get rid of this burden all the time. You will need to avoid hard pressure on your eyes and it

These Tips will help you to loose 5 pounds in a week

- Himanshu Yadav   28-12-2016

If you want to loose you fat for an upcoming event, then stop eating and follow our simple tips. Yes, we came with some simple tips that really gonna help you to loose your 5 pound from your bdoy  in just seven days- without starvation, bizarre supplements, or cutting out

These 7 nutrition strategies will help you to loose weight faster

- Himanshu Yadav   28-12-2016

1.    Prioritizereal, whole foods. Make sure what you are eating, add whole foods in your meal- as in nothing processed or packaged. Plan on making sure that all items you choose are fresh: that means filling up on fresh fruits and veggies, whole grains, low-fat dairy and