Boiled Eggs Can Let You Shed 11 Kgs in Two Weeks!


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Wanna loose weight without trying hard? Try boiled eggs diet for a quick weight reduction.The egg rich diet helps you improve the metabolism and burn fat without the annoying feeling of hunger! The diet that we bring to you has some very simple rules, keep distance from junk food and limit consumption of sugar and salt. If you follow the diet rightly, you will be able to lose up to 11 kg in 2 weeks !

So enjoy our menu for the next 2 weeks.

 

WEEK 1

Monday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: Fruit and 2 slices of whole meal bread

Dinner: Cooked chicken and a big bowl of salad

Tuesday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: Cooked chicken and a bowl of green salad

Dinner: 2 eggs, vegetable salad and 1 orange

Wednesday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: Low-fat cheese, 1 tomato and 1 slice of whole meal bread

Dinner: Cooked chicken and a big bowl of salad

Thursday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: Fruit

Dinner: Steamed chicken and a big bowl of salad

Friday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: 2 eggs and steamed vegetables

Dinner: Fish on barbecue and a big bowl of salad

Saturday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: Fruit

Dinner: Steamed chicken and a big bowl of salad

Sunday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: Chicken with steamed vegetables and a bowl of tomato salad

Dinner: Steamed vegetables

WEEK 2

Monday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: Chicken and a big salad

Dinner: 2 eggs, salad and 1 orange

Tuesday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: 2 eggs and steamed vegetables

Dinner: Fish on barbecue and big salad

Wednesday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: Cooked chicken and a big salad

Dinner: 2 eggs, vegetable salad and 1 orange

Thursday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: 2 eggs, cheese low in fat and steamed vegetables

Dinner: Steamed chicken and a big salad

Friday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: Tuna salad

Dinner: 2 eggs and a big salad

Saturday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: Cooked chicken and a big salad

Dinner: Fruits

Sunday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: Steamed chicken and steamed vegetables

Dinner: The same as lunch

The diet is particularly low on carbs, so consult your doctor before you start it. You are sure to notice remarkable difference in just two weeks!


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