Get Flat Stomach and Say Goodbye to Belly Fat in just 3 weeks


Cubs Corner

If you’re struggling with unwanted jelly around your belly, then

here is the best news ever for you today. The first thing to “get”

when getting rid of belly fat is knowing exactly what you’re

dealing with here. Most people jump the gun and want to know

HOW to do something, without knowing the WHAT first.

Today we teach you how to reduce the abdomen in three weeks

through a clever technique that is used in yoga actively.

With this type of exercise that I call “iron” and training regularly

abdomen, outer abdominals are strengthened and may reduce

waist size and get a flat stomach that is in form, this can be done

in a short time of 3 to 4 weeks and best part is you don’t have to

spend a single penny on trainer nd gym , just sit back home and

do this excerise.

This routine breathing empty stomach, is a good option that will

help the area you want to work, it would be the transverse

abdominal muscle.

If you practice this exercise more often, you will achieve the

expected effect quickly. You’ll have to make at least 5 times the

exercise.

With this exercise as shown in the drawing empty stomach, you

can direct the exercise this muscle. It may be all you need to

achieve a flat stomach.

EXERCISE TO STRENGTHEN THE STOMACH:

At the beginning it will take longer for your stomach muscles

remain stretched.

But gradually with practice you will master more and more

and need less effort.

 

1. Starting position: Lying on your back, put your hands

beside the body, with knees bent and relaxes the muscles.

Inhale, then exhale slowly, voting air from the lungs, makes sure

the body muscles are unforced.

2. After voting the air from the lungs, you stretch your

stomach muscles, trying to stomach collapses inward as

much as possible.

By doing this, breathing should stop.

You must keep the sunken stomach 10 to 15 seconds, then

breathe gently and continue sinking stomach.

3. After breathe a little, you should not relax the stomach,

breathing the need to keep another 10 to 15 seconds and

again you must sink the stomach.

Stomach muscles should always tense. If you were hard to keep

breathing, you can take short inhalations.

4. Exhale, relax the stomach and breathe normally. Then

you must again release the air from the lungs and you

should sink much as you can stomach.

Stretching the muscles of the stomach and not breathing push

the stomach up.

This practice will help to achieve strengthen stomach muscles in

just three weeks and you also get to reduce the size of your

waist.

After this exercise, you managed to get a better look and a much

flatter stomach



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