If you’re struggling with unwanted jelly around your belly, then
here is the best news ever for you today. The first thing to “get”
when getting rid of belly fat is knowing exactly what you’re
dealing with here. Most people jump the gun and want to know
HOW to do something, without knowing the WHAT first.
Today we teach you how to reduce the abdomen in three weeks
through a clever technique that is used in yoga actively.
With this type of exercise that I call “iron” and training regularly
abdomen, outer abdominals are strengthened and may reduce
waist size and get a flat stomach that is in form, this can be done
in a short time of 3 to 4 weeks and best part is you don’t have to
spend a single penny on trainer nd gym , just sit back home and
do this excerise.
This routine breathing empty stomach, is a good option that will
help the area you want to work, it would be the transverse
If you practice this exercise more often, you will achieve the
expected effect quickly. You’ll have to make at least 5 times the
With this exercise as shown in the drawing empty stomach, you
can direct the exercise this muscle. It may be all you need to
achieve a flat stomach.
EXERCISE TO STRENGTHEN THE STOMACH:
At the beginning it will take longer for your stomach muscles
But gradually with practice you will master more and more
and need less effort.
1. Starting position: Lying on your back, put your hands
beside the body, with knees bent and relaxes the muscles.
Inhale, then exhale slowly, voting air from the lungs, makes sure
the body muscles are unforced.
2. After voting the air from the lungs, you stretch your
stomach muscles, trying to stomach collapses inward as
much as possible.
By doing this, breathing should stop.
You must keep the sunken stomach 10 to 15 seconds, then
breathe gently and continue sinking stomach.
3. After breathe a little, you should not relax the stomach,
breathing the need to keep another 10 to 15 seconds and
again you must sink the stomach.
Stomach muscles should always tense. If you were hard to keep
breathing, you can take short inhalations.
4. Exhale, relax the stomach and breathe normally. Then
you must again release the air from the lungs and you
should sink much as you can stomach.
Stretching the muscles of the stomach and not breathing push
the stomach up.
This practice will help to achieve strengthen stomach muscles in
just three weeks and you also get to reduce the size of your
After this exercise, you managed to get a better look and a much