Most of the parents are upset about the fact that their children don’t eat vegetables.There is a constant battle each parents fight to make their kids eat healthy and green vegetables as most of the kids refuses to eat green veggies. Kids considers vegetables as their enemy ,they hate vegetables and often just refuse to eat them and indulge themselves in unhealthy eating habits. Encouraging your kids to eat vegetables often becomes challenging but there is nothing to worry as here we have some excellent tricks by which you can make your kids eat healthy vegetables without any struggle.
- Hide vegetables in kid- friendly food
This is the easiest way you can make yourkids eat veggies. Don’tput the vegetables directly in their plate insteadinclude it in the food which they like to eat. So they will eat it without any troubleand excuses.
2.Make food fun
Children loves playing and they learn many habits through playing. Kids love to play make believe,
3. Reward their effort
Appriciation plays very important role here creating positive food experience. Appriciate their small effort of eating vegetables this will motivate them to continue the habit.
4. Arrange food in patterns on the plate
children love when their food is designed into patterns on their plate.
5. Blend up a smoothie
There's a reason smoothie shops are popping up on every corner and blooming like anything. It's because they're delicious. Kids love to have them so you can just include veggies in smoothies andgivea flavour which kids love the most.