As you know having headache is annoying and sometimes it can be difficult to avoid the pain. Mostly people suffering from headache when they are under pressure or work or anything. And it might be the cause of faint when it gets worse.
A headache is a condition of mild to severe pain in the head. It can also attack at our upper back or neck. There are different types of headache, but most of the time headache brought on by stress, too long in front of computer, noise and others.
One of the main reason people suffer from the headache is tension in muscles of the neck, scalp and jaw. People usually think that they can deal with it by taking some sleep or consume over-the-counter aspirin to release our pain. But the truth is you can’t do this at any place like you couldn’t take a sleep in the office or any mall. In addition, people take some medicines to deal with it.
Now, you don’t have to be worry about headache, we came with some easiest ways to handle the headache and you can do it anywhere through massage. Massage is the practice of applying pressure or vibration to the soft tissues of the body, to heal injury, relieve psychological stress, manage pain, improve circulation and relieve tension.
Whenever you suffer from headache, you can help yourself with self-massage. It’s very simple and everybody can do it easily, either at work or home.
Here are some easy tricks to get rid of the headache.
1. Eyes area massage
Close your eyes. Place your middle fingers to your eyes that are above cheekbones. Massage that area gently but firmly in circular motion for 1 minute.
2. Eyes to Nose Massage
Using thumb, go along the underside of eyebrows (along with the bone on top of the eye socket). Feel where this bone meets the bridge of your nose and eyes and find a point where there is a small indentation. Very gentle pressure, press your thumbs into the points. You can do it four times by holding and press that area for 10 seconds in each press.
Massage a point where you can feel it by moving the middle fingers of your hands to the back of your head and feel the base of your skull. Specially, at the tops of your neck that meet the base of your skull. Massage for a minute using finger tips gentle in a circular movement.
Massage with your palms on your scalp on the top of your scalp gently for a minute.
Once you have done all those massages, start taking a deep breath. Lift your shoulders towards your ears for five to 10 seconds to relief remaining pain, and then let them drop back down into their natural position.
You are going to feel better when you can do that for a couple of times. Your massage will relief your headache and your head will feel less weighty.